[태그:] Nordic walking
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![How to maintain good posture for older adults [Healthcare]](https://silverlife.blog/wp-content/uploads/2025/02/create-a-highly-detailed-and-sharp-focus-image-featuring-an.png?w=1024)
How to maintain good posture for older adults [Healthcare]
One of the natural changes that seniors experience as they age is slouching. Over time, degeneration of the spine and muscle weakness often leads to a hunched neck and lower back. Not only can this posture cause pain, but it can also lead to a decreased quality of life. 1. The importance of good posture…
