[태그:] healthyelderly
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Happy Days and Small Changes for the Silver Generation
How is life changing for the silver generation these days? As our society ages, many of us are looking to stay healthy and happy at the same time. Today, we’re going to talk about some small changes you can make to stay healthy and happy. First, start each morning with some simple stretches – it’s…
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Stretching and exercise needs as you age
My morning stretches, my knees are a little sore today. They say that the older you get, the less your body listens to you, but you shouldn’t give up, right? Especially for us seniors, we need to take care of ourselves. When I talk to seniors these days, they all have similar problems. Our joints…
SilverLife 