[태그:] Healthcare
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How Much of Your Day Do You Spend Sitting? (A Guide to Escaping Sedentary Life)
Hello everyone! Have you ever counted how many hours you spend sitting in a day? We spend far more time seated than we realize. From office desks and school desks to home sofas, our lives are filled with “sitting.” However, this sedentary lifestyle can pose serious threats to our health. The Modern Plague: Dangers of…
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Essential Nutrients and Tips for Seniors
1. Importance of a Balanced Diet: In old age, physical functions decline, and the risk of chronic diseases increases. Therefore, it is crucial to consume a balanced diet to ensure adequate intake of essential nutrients. 2. Meal Timing and Portion Control: Irregular meal times and overeating can lead to digestive issues, blood sugar control problems,…
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