Life in old age can sometimes be uncertain and overwhelming.
SilverLife offers comfort and enrichment through the warm, empathetic stories of those who have walked this path before, along with expert, practical information.
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It’s a crisp morning in the early morning air. We all begin our day with a prayer, blessing the day ahead. I think the older I get, the more grateful I become. For the mornings that start with a tap…
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Stretching and exercise needs as you age
My morning stretches, my knees are a little sore today. They say that the older you get, the less your body listens to you, but you shouldn’t give up, right? Especially for us seniors, we need to take care of…
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My first YouTube challenge
Today I finally mustered up the courage to stand in front of the camera with trembling hands. For the first time in my 82 years of life, I spoke in front of the lens: “Hi, I’m 82 years old.” My…
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Tips for women dealing with menopausal depression
Menopause is a time that everyone goes through, but it’s not easy, and I struggled with it a lot. There were days of lethargy and sadness, and I often wondered, ‘Why am I having such a hard time?’ I had…
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Are you having a hard time sleeping at night?
Are you tossing and turning every night and can’t sleep?Is your head complicated? According to a study by the Sleep Medicine Center, 5 minutes of soaking your feet in warm water can improve sleep quality by 50% and reduce stress.…
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30 Minutes of Hobbies to Reduce Depression
Do you watch TV every day because of loneliness? Do you know a more enjoyable way? According to a study by the International Society for Geriatrics, 30 minutes of hobby activities a day can reduce depression by 40%. In addition,…
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Why You’ll Be Happier as You Get Older
When I was younger, I was always in a hurry.I was running nonstop to make money, to be successful.Then I suddenly realized, ‘Wow. We’re more relaxed now than we were when we were younger.We can wake up in the morning…
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My daughter left her first job
My daughter told me she was leaving her job. It was her first job in three years. “Mom, I quit my job…” she said in a shaky voice. I was upset, but I decided to listen. She worked nights and…
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How to find happiness in everyday writing
Do you find yourself staring at your smartphone these days? Why not pick up a pen and paper and write down your thoughts? Writing is a fun hobby that anyone can enjoy at any age. Why is writing good for…
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Why I cherish moments with my mother
My mother has been diagnosed with dementia… As time passes, I see my mother’s cognitive abilities declining. My future time will be increasingly richer, but my mother’s memories are fading away, I can’t help but feel the passing of time.…
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