[카테고리:] Healthcare
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How Much of Your Day Do You Spend Sitting? (A Guide to Escaping Sedentary Life)
Hello everyone! Have you ever counted how many hours you spend sitting in a day? We spend far more time seated than we realize. From office desks and school desks to home sofas, our lives are filled with “sitting.” However, this sedentary lifestyle can pose serious threats to our health. The Modern Plague: Dangers of…
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Essential Nutrients and Tips for Seniors
1. Importance of a Balanced Diet: In old age, physical functions decline, and the risk of chronic diseases increases. Therefore, it is crucial to consume a balanced diet to ensure adequate intake of essential nutrients. 2. Meal Timing and Portion Control: Irregular meal times and overeating can lead to digestive issues, blood sugar control problems,…
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![How to maintain good posture for older adults [Healthcare]](https://silverlife.blog/wp-content/uploads/2025/02/create-a-highly-detailed-and-sharp-focus-image-featuring-an.png?w=1024)
How to maintain good posture for older adults [Healthcare]
One of the natural changes that seniors experience as they age is slouching. Over time, degeneration of the spine and muscle weakness often leads to a hunched neck and lower back. Not only can this posture cause pain, but it can also lead to a decreased quality of life. 1. The importance of good posture…
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Are you having a hard time sleeping at night?
Are you tossing and turning every night and can’t sleep?Is your head complicated? According to a study by the Sleep Medicine Center, 5 minutes of soaking your feet in warm water can improve sleep quality by 50% and reduce stress. You can do it even while lying in bed. It’s also fun to wiggle your…
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30 Minutes of Hobbies to Reduce Depression
Do you watch TV every day because of loneliness? Do you know a more enjoyable way? According to a study by the International Society for Geriatrics, 30 minutes of hobby activities a day can reduce depression by 40%. In addition, if you participate in the neighborhood welfare center program, you can meet new friends! (It’s…
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