[카테고리:] Empathy stories
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Happy Days and Small Changes for the Silver Generation
How is life changing for the silver generation these days? As our society ages, many of us are looking to stay healthy and happy at the same time. Today, we’re going to talk about some small changes you can make to stay healthy and happy. First, start each morning with some simple stretches – it’s…
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A Morning Prayer for the Silver Generation
It’s a crisp morning in the early morning air. We all begin our day with a prayer, blessing the day ahead. I think the older I get, the more grateful I become. For the mornings that start with a tap on the shoulder, for the mornings that start with a knee that hurts, for the…
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Stretching and exercise needs as you age
My morning stretches, my knees are a little sore today. They say that the older you get, the less your body listens to you, but you shouldn’t give up, right? Especially for us seniors, we need to take care of ourselves. When I talk to seniors these days, they all have similar problems. Our joints…
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My first YouTube challenge
Today I finally mustered up the courage to stand in front of the camera with trembling hands. For the first time in my 82 years of life, I spoke in front of the lens: “Hi, I’m 82 years old.” My grandchildren asked me why their grandmother started doing this, but I knew, I wanted to…
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Tips for women dealing with menopausal depression
Menopause is a time that everyone goes through, but it’s not easy, and I struggled with it a lot. There were days of lethargy and sadness, and I often wondered, ‘Why am I having such a hard time?’ I had a lot of feelings that were hard to talk about, even with people around me.…
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Why You’ll Be Happier as You Get Older
When I was younger, I was always in a hurry.I was running nonstop to make money, to be successful.Then I suddenly realized, ‘Wow. We’re more relaxed now than we were when we were younger.We can wake up in the morning and drink a cup of coffee slowly,and we have time to talk to our favorite…
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My daughter left her first job
My daughter told me she was leaving her job. It was her first job in three years. “Mom, I quit my job…” she said in a shaky voice. I was upset, but I decided to listen. She worked nights and weekends. She said she was burning out. She came home crying every time she left…
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Why I cherish moments with my mother
My mother has been diagnosed with dementia… As time passes, I see my mother’s cognitive abilities declining. My future time will be increasingly richer, but my mother’s memories are fading away, I can’t help but feel the passing of time. That’s why every moment I spend with my mom is so precious to me. How…
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First steps to healthy aging
In front of a subway station, I stopped dead in my tracks as I watched an elderly man struggle to walk. The way he gripped his cane with his wrinkled hands reminded me of my parents’ generation. Dementia. It’s no longer someone else’s story, it’s ours. I looked up the statistics and saw that 1…
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