[작성자:] SilverLife
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A Morning Prayer for the Silver Generation
It’s a crisp morning in the early morning air. We all begin our day with a prayer, blessing the day ahead. I think the older I get, the more grateful I become. For the mornings that start with a tap on the shoulder, for the mornings that start with a knee that hurts, for the…
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Stretching and exercise needs as you age
My morning stretches, my knees are a little sore today. They say that the older you get, the less your body listens to you, but you shouldn’t give up, right? Especially for us seniors, we need to take care of ourselves. When I talk to seniors these days, they all have similar problems. Our joints…
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My first YouTube challenge
Today I finally mustered up the courage to stand in front of the camera with trembling hands. For the first time in my 82 years of life, I spoke in front of the lens: “Hi, I’m 82 years old.” My grandchildren asked me why their grandmother started doing this, but I knew, I wanted to…
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Tips for women dealing with menopausal depression
Menopause is a time that everyone goes through, but it’s not easy, and I struggled with it a lot. There were days of lethargy and sadness, and I often wondered, ‘Why am I having such a hard time?’ I had a lot of feelings that were hard to talk about, even with people around me.…
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Are you having a hard time sleeping at night?
Are you tossing and turning every night and can’t sleep?Is your head complicated? According to a study by the Sleep Medicine Center, 5 minutes of soaking your feet in warm water can improve sleep quality by 50% and reduce stress. You can do it even while lying in bed. It’s also fun to wiggle your…
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30 Minutes of Hobbies to Reduce Depression
Do you watch TV every day because of loneliness? Do you know a more enjoyable way? According to a study by the International Society for Geriatrics, 30 minutes of hobby activities a day can reduce depression by 40%. In addition, if you participate in the neighborhood welfare center program, you can meet new friends! (It’s…
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Why You’ll Be Happier as You Get Older
When I was younger, I was always in a hurry.I was running nonstop to make money, to be successful.Then I suddenly realized, ‘Wow. We’re more relaxed now than we were when we were younger.We can wake up in the morning and drink a cup of coffee slowly,and we have time to talk to our favorite…
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My daughter left her first job
My daughter told me she was leaving her job. It was her first job in three years. “Mom, I quit my job…” she said in a shaky voice. I was upset, but I decided to listen. She worked nights and weekends. She said she was burning out. She came home crying every time she left…
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How to find happiness in everyday writing
Do you find yourself staring at your smartphone these days? Why not pick up a pen and paper and write down your thoughts? Writing is a fun hobby that anyone can enjoy at any age. Why is writing good for us? It brings peace of mind. Write about your day in a journal. Write a…
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Why I cherish moments with my mother
My mother has been diagnosed with dementia… As time passes, I see my mother’s cognitive abilities declining. My future time will be increasingly richer, but my mother’s memories are fading away, I can’t help but feel the passing of time. That’s why every moment I spend with my mom is so precious to me. How…
SilverLife 