30 Minutes of Hobbies to Reduce Depression

Do you watch TV every day because of loneliness?

Do you know a more enjoyable way?

According to a study by the International Society for Geriatrics,

30 minutes of hobby activities a day can reduce depression by 40%.

In addition, if you participate in the neighborhood welfare center program,

you can meet new friends!

(It’s more fun together than alone, right?)